By Lindsay Caldwell, MS
When we talk about self-care, we often envision bubble baths, face masks, and nights out with
friends. These can all be forms of self-care but, this is a very limited list that might not be
effective for everyone. The definition of self-care is taking care of your needs in the moment and
in the long term. Whether it’s spending time alone or with others, improving your physical
health, or changing your perspective, there is a self-care plan that can be tailored to fit each
individual. It’s a process that often involves learning stress management skills and making
wellness part of a regular routine.
Here are some ways to get started on your Self-Care Journey:
Sleep Hygiene: Getting the appropriate amount of sleep can greatly benefit your mental
health. If you have trouble sleeping you may be more likely to feel anxious, depressed, or
suicidal. This is because the brain evaluates and holds onto positive emotional memories
and knowledge acquired throughout the day during sleep. Ways to improve sleeping
habits can look like maintaining a steady sleep schedule, trying relaxation techniques to
wind down, avoid alcohol, nicotine, and caffeine in the evening, minimizing the amount
of blue light during the day and maximizing the amount of natural light, and getting
regular exercise. All of these are excellent examples that could improve your sleep
quality and quantity.
Listen to your body: Sometimes, we forget about taking care of our body throughout our
busy days. We get caught up in the “to-do list” of the day and let everything else go to the
back of our minds. Listening to your body is a simple way to improve self-care. Drinking
more water, going for a walk, or simply just getting some fresh air are all ways to
improve your physical well-being as well as your mental well-being.
Practicing Self-Compassion: Remember, while we work for wellness, wellness is not
work. Self-care is not a destination; rather, it is an ongoing process. Progress does not
happen linearly and taking care of your mental health isn’t always easy. We all have
setbacks and bad days, when we’re not as motivated. This is all OK! Just because we
imperfections doesn’t mean that we have failed. Being kind to yourself and forgiving
yourself for not being perfect is important. We are human beings who make mistakes,
become tired, and have hard days. Recognizing and believing that this is OK is an
important step in practicing self-compassion. If you practice self-compassion and
embrace your imperfections, then you’re more likely to improve your emotional stability
and well-being.
Mental Health: We’re all human and we all have needs. You deserve to get your needs
met in a healthy way. Sometimes, life’s challenges are difficult to handle on our own,
especially when we’re hurting or we don’t fully understand what is going on. This is why
seeking out professional help for our mental health can be extremely beneficial.
Counseling Connect is available and accepting new clients. Schedule an appointment
today!
Counseling Connect, PLLC is a private group practice, providing professional counseling and
wellness services in the New River Valley, VA. Located at 10 Hickok St. Ste. 201 in
Christiansburg, VA. Learn more about our services at: www.counseling-connect.com