What is depression? It is a combination of neurotransmitter deficiencies in the brain and behavioral symptoms. Here is a quick video that hits the highlights:
Some people struggling with depression and other mental health symptoms wait up to 10 years before they ask for help. This is because of the stigma associated with mental disorders and the inaccurate perception of depression as a “weakness” or character flaw. What makes it even harder to get help is that depression often involves low energy and motivation and also feelings of guilt, shame, and worthlessness, so people come to believe they do not deserve something better or that they are burden because they cannot manage on their own. The reality is that no one deserves to be depressed and we all need supportive relationships to live our best lives and become our best selves. People do not heal in isolation.
The symptoms of depressive disorders can be debilitating and yet it’s very common for people to not seek out the support they need. The good news is that there are readily available and effective treatments for depression. Research shows that combining therapy and medication yields the best outcomes. If you are struggling with depression or other mental health concerns, you do not have to suffer alone. Asking for help is tough! It feels scary and vulnerable to reach out to someone, especially when you’ve been hurt by people in the past. You don’t have to wait for things to get better. Help is here– and you are worth helping! Looking forward to connecting with you.
Book an appointment today: 828-475-5667 managing depression