By Sivonna Stringham The month of May is known for different things – Cinco de Mayo and Star Wars Day being two of the more well known holidays to celebrate. May is also known as Mental Health...
By Elle Ryan, BS, Mental Health Counseling Intern May is Mental Health Awareness Month. Let’s discuss the stigma surrounding mental health in America. Mental health stigma refers to negative...
A 2022 study indicates that women tend to experience burnout more often than their male peers. The Exhaustion Gap was first coined from an online study based in the UK and US. Developed by the...
By Lindsay Caldwell, MS, Resident in Counseling As part of National Women’s Month, Counseling Connect has been highlighting women’s issues on our blog. This article is part one of a mini-series that...
March is dedicated celebrating women. International Women’s Day (IWD) is a global holiday celebrated annually on March 8 as a focal point in the women’s rights movement, bringing...
By Elle Ryan, BS, Mental Health Counseling Intern February is Black History Month, an event that started in 1925 as “Negro History Week” by Carter G. Woodson, a Black author, editor, publisher and...
By Elle Ryan, BS, Mental Health Counseling Intern We’ve all heard the phrase, what doesn’t kill you makes you stronger, but what exactly does resilience look like? Resilience is the process of...
By Amanda Pentiah, MA, Resident in Counseling Another year has come and gone, and as we reflect on our trip around the Sun, many of us are inspired to choose a New Year’s resolution. While setting a...
Counseling Connect is excited to welcome Elle Ryan to our team! After finishing her graduate degree, Elle is staying on with the practice as a mental health counselor. We are thrilled that she will...