Counselling Connect

Mental Health Stigma

By Elle Ryan, BS, Mental Health Counseling Intern May is Mental Health Awareness Month. Let’s discuss the stigma surrounding mental health in America. Mental health stigma refers to negative attitudes and lack of understanding about mental health conditions and treatment. Living with a mental health disorder is very similar to living with a chronic medical

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Women and Labor

March is dedicated celebrating women. International Women’s Day (IWD) is a global holiday celebrated annually on March 8 as a focal point in the women’s rights movement, bringing attention to issues such as gender equality, reproductive rights, and violence and abuse against women. The earliest version of IWD began in 1908 when 15,000 women took part in a New York

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Black History

By Elle Ryan, BS, Mental Health Counseling Intern February is Black History Month, an event that started in 1925 as “Negro History Week” by Carter G. Woodson, a Black author, editor, publisher and historian. Later, President Gerald Ford would officially recognize Black History Month in 1976, urging American citizens to “seize the opportunity to honor

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I Am Hope

by Lindsay Caldwell, MS, Resident in Counseling “CHORONZON: I am anti-life, the beast of judgement. I am the dark at the end of everything. The end of universes, Gods, worlds… of everything. And what will you be then, Dreamlord?”MORPHEUS: I am hope.”― Neil Gaiman, The Sandman Vol. 1: Preludes & Nocturnes Suicide is a devastating reality that

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Resilience

By Elle Ryan, BS, Mental Health Counseling Intern We’ve all heard the phrase, what doesn’t kill you makes you stronger, but what exactly does resilience look like? Resilience is the process of overcoming the challenging experiences we face in life. We express resilience through our mental, emotional and behavioral flexibility necessary for making adjustments to

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