Counselling Connect

By Taylor Mann, Resident in Counseling April is not only a time for spring showers and blooming flowers but also a month to honor and recognize the resilience and sacrifices of military children. Designated as the Month of the Military Child, April is a time to celebrate and appreciate the unique experiences and challenges faced […]

By Elle Ryan, Resident in Counseling Why do we have feelings? In this article, we’ll explore the purpose of emotion, drawing from the works of Paul Rasmussen, PhD, an expert on the adaptation of emotions through the lens of evolutionary psychology and Adlerian therapy. To learn more about these topics, check out our references and

By Taylor Mann, Resident in Counseling March is Endometriosis Awareness Month, a time to shed light on a condition that affects millions of women worldwide. Endometriosis is a chronic and often debilitating condition, where tissue similar to the lining of the uterus grows outside of the uterus, causing severe pain, infertility, and a host of

By Lindsay Caldwell, Resident in Counseling, CFRA In today’s world, we are dominated by digital devices with apps and platforms that monopolize our attention. Finding moments of true rest and rejuvenation can be challenging. The National Day of Unplugging offers a timely reminder of the importance of stepping away from screens and embracing real connection

By Elle Ryan, Resident in Counseling International Holocaust Remembrance Day solemnly honors and remembers the victims of the Holocaust. This tragic event resulted in the genocide of one third of the Jewish population and countless members of other minorities at the hands of Nazi Germany from 1933 to 1945. Observed on January 27, this memorial

By: Taylor Mann, Resident in Counseling Defining Vulnerability: Vulnerability is often misconstrued as a weakness, but in reality, it is the cornerstone of authentic human connection. As aptly stated by Lisa Fritscher (2023): Although building walls creates a safe space into which you can quickly retreat, it also blocks the flow of energy and love.

By Lindsay Caldwell, Resident in Counseling January 16th marked the National Day of Racial Healing. This day holds significance because it prompts reflection on the pervasive impact of systemic racism within our society. Acknowledging the existence of racial trauma and its repercussions on individuals and communities is crucial for fostering a collective understanding of the

By Elle Ryan, Resident in Counseling With a new year approaching, many of us may be considering a New Year’s resolution to add a positive change to our lives. Whether it’s working out, reducing screen time, eating healthier or quitting smoking, only about 16% of people are able to maintain their resolutions. But why? Those

By: Taylor Mann, Mental Health Clinician     Ah, December—the month of festive cheer and the occasional silent scream into a pillow. December is not just a month of festive celebrations; it’s also the time to embrace National Stress-Free Family Holiday Month. Picture this: a holiday season filled with joy and laughter, where stress takes

By Elle Ryan, MS, Mental Health Clinician Currently, suicide ranks as the 10th leading cause of death in the United States. In 2022, the an estimated 49,449 lives were lost to suicide, averaging a life lost every seven days. November 18th is remembered as the International Survivors of Suicide Loss Day, giving survivors of suicide